"I'm getting more out of thirty minutes at Kuzora Fitness than I did in a week with my last trainer!" Kim Civardi

"I thought I was doing good working out on my own. Then a friend convinced me to try out the Boot Camp. WOW!!! I can't believe the results!" Dawn Malizia

Useful Links

KUZORA FITNESS

Kuzora Fitness Blog

The official Kuzora Fitness blog! Follow us to keep up to date on all the cutting edge information about nutrition, motivation, and fitness with an the occasional humorous story about my dogs.

Facebook Fan Page 
 

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LOCAL SERVICES

Mixin it Up Catering

Want fresh, healthy, home cooked meals but don't have the time or kitchen skills to do it? Let Mandy and Mel do the cooking for you! Mixin it up catering offers low carb, paleo style meals fresh and ready to cook at a reasonable price. This service can really help jump start your healthy eating plan!

The Main Street Grille

After your workout run over to the Main Street Grille and let Tom cook your post workout meal for you. Just beware of the doughnuts and cupcakes - they're addicting!

Triangle CompuDocs

On-site computer repair, network services, data recovery, virus removal, and more.

Ana's Skin Care

Full body waxing, facials, skin peels, and more from esthetician Ana Baur. Services offered right next to Kuzora Fitness at 1980 S. Main Street!

Inner Health Chiropractic

Wake Forest chiropractor located on Capcom Drive right across the street from Kuzora Fitness.

The Falls Day Spa

The Falls Day Spa is a result driven, relaxing and friendly day spa offering the highest quality services available in today's spa world. Their day spa offers a total range of body and skin care treatments plus the finest retail products including natural and organic. The falls is sure to become a retreat for those who care about their long term health and appearance and a true alternative to overpriced medical spas and outdated day spas in our area. located on Highway 98, next to the Animal hospital. 



NUTRITION INFO

Whole Health Source 

Written by Stephen Guyenet (who specializes in the neurobiology of body-fat regulation) this blog is full of useful information. It is well referenced and well written. He emphasizes the importance of basing your diet on simple, whole foods for body weight management. 

The Perfect Health Diet

An astrophysicist and a molecular biologist from Harvard who were suffering from chronic health problems and decided to find their own answers in the science. They recommend a "paleolithic" type diet, focused on vegetables and natural saturated fats.

Gary Taubes

A science writer and the author of "Why We Get Fat." One of the leading low carb authors in the country.


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