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"I'm getting more out of thirty minutes at Kuzora Fitness than I did in a week with my last trainer!" Kim Civardi

"I thought I was doing good working out on my own. Then a friend convinced me to try out the Boot Camp. WOW!!! I can't believe the results!" Dawn Malizia
Safe, Effective, & FAST strategies for Fat Loss
Dear fellow Wake Forest/Raleigh Resident:

Losing weight can be frustrating. And between the endless hours of cardio and starvation diets recommended by most so called "experts" it's amazing anyone ever succeeds! 

But the problem isn't you - it's the advice you've been given. And with the correct guidance and motivation you too can achieve permanent, fast, and safe fat loss!

EVERYTHING YOU KNOW ABOUT FAT LOSS IS WRONG!


Counting calories doesn't work:

So you want to lose weight? What's the first thing everyone tells you - "It's all about calories in versus calories out. Just eat less than you burn in a day and you'll lose weight!"

Sounds logical...but it's WRONG!

And it doesn't work. Click here for more...

It's not the fat that's killing you:

As a nutrition major at Cornell University, I learned certain nutrition truths that were unquestionable. To even consider that these facts might be wrong was like about as stupid as claiming the earth was flat!

One of the most unquestionable facts was that saturated fat is bad for your heart.

Sure, low carb Atkins diets might help you lose weight but they'll also kill you!

Click here to read more...


Quick Breakfast Ideas


A high protein, low carbohydrate breakfast will keep you energized and reduce your appetite. But what the heck can you eat? Cereal is out. So are pancakes, muffins, waffles, and most other typical breakfast foods. The standard eggs and bacon is fine, but it gets old quick.

With a bit of creativity and a few minutes in the kitchen you can make a healthy, delicious low carb breakfast. Try one of these recipes tomorrow and let me know what you think!

Paleo Green Eggs & Ham

6 hard boiled eggs, diced
6 strips bacon, crumbled
2 avocados, mashed
Juice of a lemon
Salt & pepper to taste

Mash the avocados in a large bowl. Add sea salt, pepper, lemon juice, and crumbled bacon. Mix to combine ingredients. Add chopped hard boiled eggs and toss gently.

Sausage with Bell Pepper and Monterey Jack

4 cooked Italian sausage links, sliced
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
¼ cup shredded Monterey Jack cheese

Sautee peppers in olive oil until lightly browned. Add sliced sausage and cheese. Continue heating over low heat until cheese is melted.

Tomato, bacon, & mozzarella stacks

1 medium tomato, thick sliced
4 strips bacon, cooked
¼ cup mozzarella cheese
Olive oil
Sea salt & pepper

Drizzle tomato slices with olive oil and season to taste with salt & pepper. Top with bacon and shredded cheese. Place under the broiler until cheese is lightly browned.

Ham, cheddar, and jalapeño scrambled eggs

4 large eggs
2 oz ham, cubed
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon unsalted butter
¼ cup shredded cheddar cheese
Diced pickled jalapeño peppers to taste

Whisk eggs, salt and pepper in a medium bowl. Melt butter in a large skillet over medium heat. Add eggs and cook, stirring with heatproof rubber spatula. As the eggs begin to set add remaining ingredients. Cook 3 to 5 more minutes. Serve right away.